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QUALIFICATIONS: AFAA Certified Personal Trainer
AFAA Certified Group Exercise
Instructor
Certified Classical Pilates Mat & Apparatus
Instructor
Sports Nutrition Consultant
Certified Spinning Instructor
Yoga level 1 Certified
Double Degree: Business Management & Marketing
College level classes: Health & Fitness
Science
EXPERIENCE: Instructing Group Exercise Classes since age 17
Group Exercise & Pilates Program Director
2002-2006
Personal Training Coordinator 2007 -
present
2 years of Martial Arts - Brazilian Jiu Jitsu
SPECIALTIES: Core and balance training
Running and cycling training
Interval & circuit training
Heavy bag-boxing workouts
Caring for your knees, back and shoulders
Listening to your needs...motivating you...keeping it interesting!
If you want something you've never had ... you have to do things you've never done!
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